Calorie Calculator
Daily energy needs using the Mifflin–St Jeor equation and an activity factor.
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Estimated maintenance calories: kcal/day
BMR (basal): kcal/day. For weight loss or gain, adjust with professional guidance.
Daily energy needs using the Mifflin–St Jeor equation and an activity factor.
Estimated maintenance calories: kcal/day
BMR (basal): kcal/day. For weight loss or gain, adjust with professional guidance.